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Synopsis
A complete walking workout and diet plan demonstrates how to use walking as a natural form of exercise to quickly improve overall health, in a guide that pairs nutritional recommendations with a series of walking and upper-body workouts.
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About the Author
Debbie Rocker codeveloped Spinning with Johnny G in the 1990s. A former marathoner and world-record holder in cycling, she is now a fitness and motivational coach, whose clients include Kristin Davis, Rachel Hunter, Rod Stewart, Ellen Barkin, and David Duchovny.
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