Solving Life's Problems: A 5-Step Guide to Enhanced Well-Being

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9780826114891: Solving Life's Problems: A 5-Step Guide to Enhanced Well-Being

Yes, You Can!! Learn How to:

    Cope better with stressful life problems and circumstances
    Increase your ability to stick with a diet or lifestyle change
    Decrease emotional stress
    Improve your personal relationships

    Guided by an easy, new 5-step program called ADAPT, these life change ARE possible!

    ADAPT is based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST), and is simple enough to apply even to the busiest schedules.

    The New ADAPT Method

    5 Little Steps to Solving Life's Big Problems

    1. Attitude: Enhancing Your Problem-Solving Capacity
    2. Defining Your Problem and Setting Realistic Goals
    3. Being Creative and Generating Alternative Solutions
    4. Predicting the Consequences and Developing a Solution Plan
    5. Trying Out Your Solution and Determining if it Works

    If you are searching for enhanced well-being, the new ADAPT method will quickly steer you in the right direction and provide the life-long skills you need to better define the problems you may be facing, choose effective solutions, and improve the quality of your life.

    Solving Life's Problems can also be read alongside D'Zurilla's and Nezu's Problem-Solving Therapy, Third Edition, serving as an informal "manual" style accompaniment to its more comprehensive companion book.

    Purchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually.

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About the Author:

is professor of psychology and associate professor of medicine at Drexel University. She has contributed to scores of scientific publications, has presented extensively at professional conferences around the world, and has participated on the editorial boards of leading psychology journals. Dr. Maguth Nezu is board certified in cognitive and behavioral psychology and is currently president-elect of the American Board of Professional Psychology. She serves on the board of directors of both the American Board of Cognitive and Behavioral Psychology and the American Academy of Cognitive and Behavioral Psychology. Her clinical research has been supported by federal, private, and state-funded agencies and she has served as a grant reviewer for the National Institutes of Health. She has been a practicing psychologist for over two decades.

"About this title" may belong to another edition of this title.

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Book Description Springer Publishing Co Inc, United States, 2006. Paperback. Book Condition: New. Language: English . Brand New Book. In five simple steps, renowned experts Arthur Nezu, Christine Maguth Nezu, and Thomas D Zurilla, present a new innovative method to solving life s problems. The new ADAPT method includes 5 easy steps, and 5 easy ways - Attitude: Enhancing Your Problem-Solving Capacity; Defining Your Problem and Setting Realistic Goals; Being Creative and Generating Alternative Solutions; Predicting the Consequences and Developing a Solution Plan; and Trying Out Your Solution and Determining if it Works. Bookseller Inventory # AAC9780826114891

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Book Description Springer Publishing Co Inc, United States, 2006. Paperback. Book Condition: New. Language: English . Brand New Book. In five simple steps, renowned experts Arthur Nezu, Christine Maguth Nezu, and Thomas D Zurilla, present a new innovative method to solving life s problems. The new ADAPT method includes 5 easy steps, and 5 easy ways - Attitude: Enhancing Your Problem-Solving Capacity; Defining Your Problem and Setting Realistic Goals; Being Creative and Generating Alternative Solutions; Predicting the Consequences and Developing a Solution Plan; and Trying Out Your Solution and Determining if it Works. Bookseller Inventory # AAC9780826114891

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