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Way to Awaken: Exercises to Enliven Body, Self, and Soul - Softcover

Masters PhD, Robert

 
9780835607544: Way to Awaken: Exercises to Enliven Body, Self, and Soul
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ISBN 10: 0835607542 ISBN 13: 9780835607544
Publisher: Quest Books, 1997
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Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasureable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.

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About the Author:
Robert Masters, Ph.D. and Jean Houston, Ph.D., are the husband and wife team whose training programs, corporate and personal growth seminars, and best-selling books have been at the forefront of human potentials movement for decades.

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  • PublisherQuest Books
  • Publication date1997
  • ISBN 10 0835607542
  • ISBN 13 9780835607544
  • BindingPaperback
  • Number of pages246
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