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Synopsis
Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book's premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.
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About the Author
Rachel Schaeffer is author of Yoga for Your Spiritual Muscles and host/executive producer of The Red Couch, an Internet, radio, and television talk show.
"About this title" may belong to another edition of this title.
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # 0835607631-3-28753498
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0835607631.VG
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
Seller: Used Book Company, Egg Harbor Township, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Shows very minimal signs of wear and previous use. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc). Seller Inventory # 584ZSU000SQ6_ns
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
Published by
Quest Books (edition Quest ed), 1998
ISBN 10: 0835607631
ISBN 13: 9780835607636
Used
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Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Quest ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0835607631-11-1
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0835607631I4N00
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0835607631I4N00
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0835607631I4N00
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # E15A-02337
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_468718162