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Synopsis
Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book's premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.
"synopsis" may belong to another edition of this title.
About the Author
A certified teacher of Kripalu Yoga.
Adam Mastoon is a photographer whose work has appeared in Esquire, Forbes, and The Village Voice. His photographs have been exhibited nationally and published internationally.
"About this title" may belong to another edition of this title.
- PublisherQuest Books
- Publication date1998
- ISBN 10 0835607631
- ISBN 13 9780835607636
- BindingPaperback
- LanguageEnglish
- Number of pages208
- Rating
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
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Yoga for Your Spiritual Muscles : A Complete Yoga Program to Strengthen Body and Spirit
Published by
Theosophical Publishing House, 1998
ISBN 10: 0835607631
ISBN 13: 9780835607636
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Quest Ed. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP86855341
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Stock Image
Yoga for Your Spiritual Muscles : A Complete Yoga Program to Strengthen Body and Spirit
Published by
Theosophical Publishing House, 1998
ISBN 10: 0835607631
ISBN 13: 9780835607636
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Quest Ed. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP86855341
Quantity: 1 available