Synopsis
Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book's premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.
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About the Author
Rachel Schaeffer is author of Yoga for Your Spiritual Muscles and host/executive producer of The Red Couch, an Internet, radio, and television talk show.
"About this title" may belong to another edition of this title.
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
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Yoga for Your Spiritual Muscles : A Complete Yoga Program to Strengthen Body and Spirit
Published by
Theosophical Publishing House, 1998
ISBN 10: 0835607631
ISBN 13: 9780835607636
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Quest Ed. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 4502474-6
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Yoga for Your Spiritual Muscles : A Complete Yoga Program to Strengthen Body and Spirit
Published by
Theosophical Publishing House, 1998
ISBN 10: 0835607631
ISBN 13: 9780835607636
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Quest Ed. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP86855341
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
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