The CarbLovers Diet: Eat What You Love, Get Slim for Life! - Softcover

Kunes, Ellen; Largeman-Roth, Frances

Softcover

ISBN 10: 0848735390 ISBN 13: 9780848735395

Publisher: TI Inc. Books, 2011

Synopsis

The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides!

Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years.

Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars!

Bottom line: CarbLovers shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, happy, and oh-so-slim. Get ready for your fabulous new life as a CarbLover!

About this title

From the Author

Ellen Kunes, the Editor-in-Chief for Health Magazine since 2007, was the founding editor of O, The Oprah Magazine and former editor-in-chief of Redbook. Her editorial career also includes working with prestigious women's magazines including Mademoiselle and Cosmopolitan.

Frances Largeman-Roth, RD, is the Senior Food & Nutrition Editor at Health magazine and the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. She was the former managing editor at FoodFit.com and part of the editorial team at the Discovery Health Channel.

From the Back Cover

Health magazine, one of the leading experts in delivering cutting-edge health information, introduces The CarbLovers Diet. Inspired by surprising new weight-loss research, this book introduces a clinically proven diet plan that delivers breakthrough weight loss in record time, all while readers are still eating what they love.The CarbLovers Diet not only offers recipes readers can make at home, but also on-the-go and restaurant options that will help them stick to the plan. Readers will be encouraged by the real-life success stories inside, as well as insights on shortcuts to make The CarbLovers Diet even easier.The CarbLovers Diet features: The introduction to a secret and effective ingredient in weight loss, resistant starch The opportunity to continue to eat all the foods readers crave No calorie counting

Edition details

• Publisher: TI Inc. Books
• Publication date: 2011
• ISBN 10: 0848735390
• ISBN 13: 9780848735395
• Binding: Paperback
• Language: English
• Number of pages: 288