Synopsis
L''Équitation centrée est une véritable révolution. Nourrie de la pratique des arts martiaux et de la maîtrise de soi, cette approche, fondée sur le bon usage du corps, de l''esprit et des énergies du cavalier, donne les moyens d''acquérir un meilleur équilibre et de mieux communiquer avec le cheval. Quelle que soit la discipline équestre que l''on pratique, la différence, lorsqu''on se retrouve en selle, est sidérante.Le travail de Sally Swift repose essentiellement sur ce qu''elle a appelé les « Quatre Bases » : le centrage, la respiration, le regard doux et les blocs de construction, ainsi qu''un nouvel élément, la liaison au sol. Ces cinq « systèmes de déverrouillage », où l''imagerie mentale joue un rôle important, sont les clefs de la Nouvelle Équitation centrée. Elles permettent d''obtenir l''impulsion et la fluidité du mouvement dans la décontraction, d''aller plus loin et d''accéder à l''harmonie.Sally Swift propose ici des séances d''entraînement sous forme d''exercices soigneusement mis au point, étayés d''une foule d''explications anatomiques. Elle consacre une très large part au cheval, expliquant en détail comment agir sur sa musculature et sa locomotion pour améliorer ses performances.Le premier livre de Sally Swift, l''Equitation centrée, paru en 1988, est un best-seller de la littérature équestre, traduit en neuf langues. Ce second ouvrage, Nouvelle Equitation centrée, en est l''ultime aboutissement.
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About the Author
Sally Swift hardly needs an introduction as founder of Centred Riding. She wrote Centred Riding in 1985 which became one of the best-selling horse books of all time. Sally continues to teach on a limited basis in her home town of Brattleboro, Vermont.
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Centred Riding 2: Further exploration v.2: Further Exploration Vol 2
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