Items related to Meditation
Synopsis
Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.
Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.
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Review
"Regardless of religious beliefs or life situations, any reader would benefit from the Mindfulness-Based Stillness Meditation (MBSM) techniques clearly outlined here. There are many user-friendly books that teach basic meditation, but this edition is particularly unique in its authors' life stories and expertise in the mind-body connection. Bedson spent time in India learning from masters at a Tibetan monastery, and Gawler, diagnosed with swiftly fatal osteogenic sarcoma at the age of 24, overcame his painful disease through meditation and lifestyle change and has remained cancer-free since 1978."
--Kirkus Review
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"About this title" may belong to another edition of this title.
- PublisherHill of Content Publishing Co Pty Ltd
- Publication date1996
- ISBN 10 085572255X
- ISBN 13 9780855722555
- BindingPaperback
- LanguageEnglish
- Number of pages220
- Rating
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Meditation
Published by
Hill of Content Publishing Co Pty Ltd, 1996
ISBN 10: 085572255X
ISBN 13: 9780855722555
Used
Paperback
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Meditation
Published by
Hill of Content Publishing Co Pty Ltd, 1996
ISBN 10: 085572255X
ISBN 13: 9780855722555
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Meditation
Published by
Hill of Content Publishing Co Pt, 1996
ISBN 10: 085572255X
ISBN 13: 9780855722555
Used
Paperback
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Meditation: Pure and Simple
Published by
Hill of Content Publishing Co Pty Ltd, 1996
ISBN 10: 085572255X
ISBN 13: 9780855722555
Used
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Meditation: Pure and Simple
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Meditation: Pure and Simple
Published by
Michelle Anderson Publishing, 1996
ISBN 10: 085572255X
ISBN 13: 9780855722555
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Meditation: Pure and Simple
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Meditation: Pure and Simple
Published by
Michelle Anderson Publishing, 1998
ISBN 10: 085572255X
ISBN 13: 9780855722555
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Meditation: Pure and Simple
Published by
Michelle Anderson Publishing, 1996
ISBN 10: 085572255X
ISBN 13: 9780855722555
Used
Paperback
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Meditation
Published by
Hill of Content Publishing Co Pty Ltd, 1996
ISBN 10: 085572255X
ISBN 13: 9780855722555
Used
Softcover
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Seller rating 5 out of 5 stars
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