S.U.M.O (Shut Up, Move On): The Straight-Talking Guide to Succeeding in Life - Softcover

McGee, Paul

Softcover

ISBN 10: 0857081292 ISBN 13: 9780857081292

Publisher: Capstone, 2011

Synopsis

This is the long awaited second-edition of Paul McGee’s international bestselling personal development heavyweight S.U.M.O. Weighing in with humour, insight, practical tips and personal anecdotes, it’s a thought provoking – and possibly life–changing – read. S.U.M.O. has helped tens of thousands of people fulfil their potential, seize opportunities, succeed at work and respond to adverse situations with a positive attitude. Now comprehensively expanded and even more interactive, the 2nd edition, will help S.U.M.O. fans – and S.U.M.O. virgins – get even more out of this popular, straight-talking guide.

S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.

There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully.

1. A brand new principle: E+R=O – Event + Response = Outcome. It's not just what happens to you but how you respond to it that shapes your life – you do have control.
2. Change Your T–Shirt – take responsibility for your own life and don't be a victim.
3. Develop Fruity Thinking – change your thinking and change your results.
4. Hippo Time is OK – understand how setbacks affect you and how to recover from them.
5. Remember the Beachball – increase your understanding and awareness of other people's world.
6. Learn Latin – change comes through action not intention. Overcome the tendency to put things off.
7. Ditch Doris Day – create your own future rather than leave it to chance. Forget the attitude 'que sera, sera, whatever will be, will be.'

'A superb book' Allan and Barbara Pease, bestselling authors of Why Men Don't Listen & Women Can't Read Maps

'The S.U.M.O. approach is powerful, simple and effective. Anyone who reads it is sure to look at themselves and the world differently as a result' Octavius black and Sebastian bailey, co-founders of The Mind Gym

About this title

From the Back Cover

For a decade, the S.U.M.O. principles have stood the test of time and continue to help thousands of people around the world to find the confidence and motivation to change. So now it's time for you to learn how to Shut Up, Move On and meet your life's challenges.

S.U.M.O. shows that by taking responsibility, you can fulfil your potential, seize opportunities, enjoy relationships, succeed at work and respond to challenging situations with a positive attitude.

In this special 10th anniversary edition, including fresh stories and updates throughout, Paul McGee's bestselling book will show you how to:

• Create and enjoy a brilliant life
• Change your response to life's challenges
• Take responsibility for your own life and avoid being a victim
• Recover from life's setbacks and stop putting things off
• Increase your understanding and awareness of other people's worlds

GET OFF AUTOPILOT. TAKE CONTROL OF YOUR LIFE.

www.theSUMOguy.com

'A superb book. It combines honesty, humour and inspiration to help people to move ahead in life.'

Allan and Barbara Pease, bestselling authors of Why Men Don't Listen & Women Can't Read Maps

'No bull. No boredom. Just brilliant ideas. Get ready to SUMO and enjoy the ride.'

Steve McDermott and Philip Hesketh, Co-creators of The Confident Club

Review

“Having read countless personal development books I would say Paul has the genius edge of simplifying complex psychological concepts and putting them into punchy, memorable coaching tips for everyday situations” (Daily Express, May 2015)

Edition details

• Publisher: Capstone
• Publication date: 2011
• ISBN 10: 0857081292
• ISBN 13: 9780857081292
• Binding: Paperback
• Language: English
• Edition number: 2
• Number of pages: 224