Yes, I Can!: Using Visualization to Achieve Your Goals - Softcover

Nixon, Robin

Softcover

ISBN 10: 0857083104 ISBN 13: 9780857083104

Publisher: Capstone Ltd, 2012

Synopsis

Why you need to read this book

Yes I Can! is for anyone who ever said, "I wish I could be like that person." Deep down we know that we all have the potential to be "that person", but achieving it seems impossible in practice. Well it's not impossible because you have the power to dramatically change your life. You can become more confident and motivated and find greater focus and direction in your life. You can become a better leader or manager and fill yourself with positive energy. You can lead the fulfilling life you have always dreamed of, and much more.

And it can all start today by following the simple five-minute exercises in this book. Once you get used to the techniques provided and have seen the real results you can achieve, you'll understand how you can adapt the exercises directly to your own specific life and circumstances, to achieve much more specific goals.

See yourself as successful - be successful

You have the power to change your life in ways that you may not even realize. As long as you can see where you want to be, or what you want to achieve, then you can make it happen. All you need to do is set aside a few minutes a day to visualize what you want to change or improve, and you'll find the focus and direction to get what you want.

Using the power of creative visualization and other well-understood psychological techniques, you'll find this book is packed with practical, real world examples of changes that you can achieve in your life, using tried and tested techniques that have been demonstrated to be highly effective in numerous controlled studies.

Yes I Can! contains simple, easy-to-follow, five-minute exercises developed by motivation expert Robin Nixon, which have worked wonders for thousands of others - now it's time to make them work for you.

How this book will change your life

By following the exercises in this book, you'll learn how to achieve all the following, and much more:

• Learn to love yourself, life and others more - and be loved too.
• Achieve any goal on which you set your heart.
• Attain a level of self-confidence to match your abilities.
• Quickly recover from failure to try again.
• Motivate yourself when there's a task to do.
• Increase your stamina, concentration and commitment.
• Diminish negative energy.
• Learn to relax and become fulfilled.

About this title

From the Author

The power of creative visualization has been known for centuries but until recently it was something you would rarely come across, until people starting realizing how the "law of attraction" actually works, which is that you must first visualize your goal or the thing you desire before you can attain it or bring it into your life. Think about it. Before building a house you need a plan, an architect's drawing or blueprint. Without it the builders will run around in circles not knowing where they are going or what to do next. But with a plan the builders can progress in an orderly fashion, from one task to the next ensuring, for example, that they don't try to put the roof on before the walls have been built.

And so it is with life. You can think of the exercises in this book as life blueprints. To create them you simply set aside a few minutes each day to visualize the part of your life you wish to change or improve, and as you do so you see where the problems are, and the solutions just pop into your mind. If you visualize on a topic for several days you will see your visualizations grow. They will expand and become more detailed and you'll start saying "Aha" as you begin to understand not only how you can make the change you want, but you'll notice that you've actually already started out on the change.

And I promise there's no mumbo-jumbo in this book. Every technique is simply explained along with the reasons for why it will work. In these chapters you'll find practical, real world changes you can achieve in your life using tried and tested techniques. These exercises have worked for me many times over - and they will work for you. Prepare to be astonished, because from now on, your answer to every question that life throws at you will be, "Yes I can!"

From the Back Cover

You will learn how to:

• achieve a level of self-confidence to match your abilities
• quickly recover from failure and try again
• motivate yourself when you have to do a task
• increase your stamina, sticking-power and commitment
• become more creative each day
• diminish negative energy

Edition details

• Publisher: Capstone Ltd
• Publication date: 2012
• ISBN 10: 0857083104
• ISBN 13: 9780857083104
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 278