Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life - Softcover
Synopsis
Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.
Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.
- Includes an explanation of the premise of CBT and how it can relate to everyday life
- Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more
- Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
"synopsis" may belong to another edition of this title.
About the Author
Avy Joseph is a Cognitive Behavioural Therapist, Cognitive Behavioural Hypnotherapist and co-founder of the companies, CityMinds and the College of Cognitive Behavioural Hypnotherapy. He is a registered and accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and a board member of The Association of Rational Emotive Behaviour Therapists (AREBT).
His company CityMinds is a leading psychological health therapy centre for individuals and companies working to create better working environments and relationships. Avy also lectures both nationally and internationally and is author of Capstone's Cognitive Behavioural Therapy - your route out of perfectionism, self sabotage and other every day habits.
He is rapidly becoming one of the UK media's principal experts on CBT with recent features in The Sunday Times, The Evening Standard, The Daily Mail, The Independent, The Metro, Shortlist magazine, Glamour magazine, Woman magazine and Cosmopolitan magazine.
Maggie Chapman is a Director and Co-founder of CityMinds and the training organisation. She is an experienced therapist who over the years has developed an integrative approach to her work, employing brief solution focused strategies.
Illustrated by Patrick Watkinson.
"About this title" may belong to another edition of this title.
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Visual CBT : Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
Published by
Wiley & Sons, Incorporated, John, 2013
ISBN 10: 0857083546
ISBN 13: 9780857083548
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Watkinson, Patrick (illustrator). 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 9167033-6
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Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
Published by
John Wiley and Sons Ltd, United Kingdom, Oxford, 2013
ISBN 10: 0857083546
ISBN 13: 9780857083548
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Watkinson, Patrick (illustrator). Many people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses for example Anxiety instead of Concern to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday life Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret . and much more Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005073304
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Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
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Condition: Like New. Watkinson, Patrick (illustrator). Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs9564645204
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Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
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Condition: acceptable. Watkinson, Patrick (illustrator). Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Seller Inventory # CSIV.0857083546.A
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Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
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Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
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Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
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Condition: Very Good. Watkinson, Patrick (illustrator). This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780857083548
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Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
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Paperback. Condition: Good. Watkinson, Patrick (illustrator). Softcover book in good condition. Pages in good clean reading condition.Solid clean cover. Seller Inventory # 20-5111147
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Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
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Condition: Very Good. Watkinson, Patrick (illustrator). Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780857083548
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