Tai Chi Step By Step - Softcover

Andrew Popovic

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9780857230744: Tai Chi Step By Step

Synopsis

The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up, and techniques for the more advanced practitioner.

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Other Popular Editions of the Same Title

9780754828174: T'ai Chi Step By Step: A fully illustrated teaching plan, shown in over 250 photographs

Featured Edition

ISBN 10:  0754828174 ISBN 13:  9780754828174
Publisher: Lorenz Books, 2013
Hardcover