Running Manual: The Complete Step-by-Step Guide

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9780857330789: Running Manual: The Complete Step-by-Step Guide

Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.

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About the Author:

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.

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Book Description HAYNES PUBLISHING GROUP, United Kingdom, 2012. Hardback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Running is probably one of the most popular ways to stay fit. Although it may seem that we can all run , there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female. Bookseller Inventory # BTE9780857330789

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Book Description Haynes Publishing, 2012. Book Condition: New. 2012. 1st Edition. Hardcover. Running is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there is much to learn, whether for beginners or seasoned runners. This title covers topics ranging from sprinting to marathons, detailing gait analysis, how to train and what to wear. Num Pages: 200 pages, col. Illustrations. BIC Classification: WSD; WSK. Category: (G) General (US: Trade). Dimension: 274 x 216 x 17. Weight in Grams: 868. . . . . . . Bookseller Inventory # V9780857330789

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