Synopsis
Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.
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About the Author
Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.
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Running Manual : The Complete Step-by-Step Guide
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Haynes Publishing Group P.L.C., 2012
ISBN 10: 0857330780
ISBN 13: 9780857330789
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Running Manual : The Complete Step-by-Step Guide
Published by
Haynes Publishing Group P.L.C., 2012
ISBN 10: 0857330780
ISBN 13: 9780857330789
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Running Manual : The Complete Step-by-Step Guide
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Haynes Publishing Group P.L.C., 2012
ISBN 10: 0857330780
ISBN 13: 9780857330789
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Running Manual: A Step-By-Step Guide (Haynes Manual)
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Hardcover. Condition: New. For those training for a marathon or just jogging around the park, this highly illustrated guide offers techniques to improve performance, health and fitness. It explains the physiology of running, advises on nutrition and choosing the best equipment and introduces exercises and weekly training programmes. Seller Inventory # 513412
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