Body Transformation Handbook: The ultimate 12 week workout plan suitable for women and men - Hardcover
Synopsis
Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like.
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About the Author
Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.
"About this title" may belong to another edition of this title.
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Body Transformation Handbook: The ultimate 12 week workout plan suitable for women and men
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Body Transformation Handbook: The Ultimate 12 Week Workout Plan Suitable for Women and Men
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Body Transformation Handbook : The Ultimate 12 Week Workout Plan Suitable for Women and Men
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Haynes Publishing Group P.L.C., 2014
ISBN 10: 0857335138
ISBN 13: 9780857335135
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Body Transformation Handbook : The Ultimate 12 Week Workout Plan Suitable for Women and Men
Published by
Haynes Publishing Group P.L.C., 2014
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Hardcover. Condition: New. This health advice guide acknowledges that physical training is only part of getting in shape, advising on nutrition and lifestyle as well as demonstrating specific exercise routines to provide a complete programme for weight loss and fitness. Seller Inventory # 513408
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