Items related to Running Manual: A step-by-step guide

Running Manual: A step-by-step guide - Softcover

Lerwill, Sean

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9780857338563: Running Manual: A step-by-step guide

Synopsis

Exploring an ostensibly simple activity, this manual analyses every aspect of the sport from the mechanics of the running action and the body's energy systems to specific training programmes and exercise routines for sprinting, middle distance and endurance running.

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About the Author

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.

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