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Synopsis
Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
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About the Author
James Duigan was born in Barnsley but grew up in Australia. His clients include Elle Macpherson, Rosie Huntington-Whiteley, Dolce & Gabbana model David Gandy and Hugh Grant. He also runs an exclusive gym at the Bulgari Hotel in London.
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Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated
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Clean & Lean Diet: The Bestselling Book on Achieving Your Perfect Body: Clean & Lean Diet Revised and Updated
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Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated
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Clean & Lean Diet: The Bestselling Book on Achieving Your Perfect Body
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Clean And Lean Diet (New Ed)
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Clean And Lean Diet (New Ed)
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Clean & Lean Diet: The Bestselling Book on Achieving Your Perfect Body
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Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated
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Clean & Lean Diet: The Bestselling Book on Achieving Your Perfect Body
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Paperback. Condition: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0002277168
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Clean & Lean Diet Revised & Updated
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Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.OCW8
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