Nourish: Mind, Body and Soul - Softcover

Amber Rose; Holly Davidson; Sadie Frost

Softcover

ISBN 10: 0857834223 ISBN 13: 9780857834225

Publisher: Kyle Books, 2017

Synopsis

Nourish

About this title

About the Author

Amber Rose is a food stylist who grew up in New Zealand, surrounded by heritage fruit and veg, before travelling the world, cooking in cafes and restaurants. She was Sadie's private chef before becoming a doula and cook to new mothers. Sadie Frost is an actress and designer and currently runs her own fashion label, Frost French. Her sister, Holly Davidson is an actress, model and personal trainer.

Review

A gorgeous coffee table book, Nourish is a one-stop shop to leading an all-around healthier, more balanced life. It's a practical guide packed with delicious recipes to detox and nourish the body, exercise routines and tips to strengthen it, beauty recipes and regimens to soothe the skin, and yoga and meditation routines to still the mind. The authors present a large amount of information in a surprisingly easy-to-follow, non-overwhelming manner. This beautifully-photographed book is a great starting point to a healthier lifestyle. (Travel the Unbeaten Path)

In “Nourish: Mind, Body & Soul”, Amber Rose, Sadie Frost and Holly Davidson outline a balanced set of steps to assist you in optimizing your health and contentment, no matter what burdens the day-to-day grind may place on your shoulders...With mindfulness practice becoming the mainstream in the pursuit of inner peace and peak mental and physical wellness, Nourish successfully paves the way to bettering mind, body and soul for the best life possible. (Spry Living)

Frost seems like a woman at the top of her game – and if I'm going to take lifestyle advice from anyone, I think it might just be her. (Metro)

This book is gorgeous! The amount of wisdom shared by Amber, Sadie, and Holly seems like it would be overwhelming, but the way they have organized this book makes it very accessible and appealing. I especially love the workout ideas and week-long plan for wellbeing. This book truly captures mind, body and spirit in one extensive guidebook written by real women. (Rachel Koontz Alive in the Fire)

This is a lifestyle book with a major component of lovely recipes from the very talented Amber Rose. Her two co-authors, Sadie Frost and Holly Davidson, are sisters and have contributed the book's sections devoted to meditation, yoga, beauty recipes and remedies, and exercise...This book beautifully projects, in one volume, the things we hear about daily on how to improve our lives. ... Here, in one consolidated book, that story is presented with intelligence and persuasiveness. The invitations to exercise and to meditate are not seemingly made by a screaming drill sergeant or a saffron-scented guru. These are simply experienced women who have mastered these skills, personally appreciated their value and are eager to share their benefits with you. (Cooking by the Book)

I love this book. The recipes are to die for. ... I think this book would make such a perfect gift for clean eaters, fitness lovers and yogis! (Whole Foods New Body)

Your new year diet, detox and resolutions didn't go as planned and you're already suffering from low energy levels and in desperate need of a holiday – and summer is still months away. Sadie Frost's cookbook, Nourish: Mind, Body & Soul, which she has co-written alongside her sister Holly Davidson and food stylist and chef Amber Rose, might be just what you need. (Hello Magazine)

Nourish is an inspiring compendium by Amber Rose, Sadie Frost, and Holly Davidson, who as three friends cover good eating, well-being and fitness and exercise. Each woman presents her own area of expertise, bringing you a holistic guide to caring for your mind, body and soul in their stunningly photographed book. As informed and informative as it is thoroughly absorbing from beginning to end, "Nourish: Mind, Body & Soul" is unique and exceptionally well written, organized and presented. This outstanding collaboration is very highly recommended. (Helen Dumont, Helen's Bookshelf Midwest Book Review)

About this edition

• Publisher: Kyle Books
• Publication date: 2017
• ISBN 10: 0857834223
• ISBN 13: 9780857834225
• Binding: Paperback
• Edition number: 2
• Number of pages: 256