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Synopsis
100 fantastic recipes based on extensive, in-depth research.
Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and it has a dramatic and devastating impact on sufferers and their families. There is evidence, however, that a healthy lifestyle, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts lay down some clear and effective guidelines, based on original research, to show you how to adapt your diet and lifestyle to help protect you against this disease - and with clear guidance and 100 delicious recipes, this book makes it easy.
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About the Author
Margaret Rayman is Professor of Nutritional Medicine at the University of Surrey. Katie Sharpe and Vanessa Ridland are dieticians, whilst Patsy Westcott is a health writer and nutritionist.
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Healthy Eating to Reduce the Risk of Dementia. 100 fantastic recipes based on extensive, in-depth research
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