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Synopsis
Depression affects a very many people, either directly or when depression strikes a friend or family member. Windy Dryden has helped thousands overcome negative emotions through his popular books underpinned by Rational Emotional Behavioural Therapy. Now, with Sarah Opie, he turns this tried and tested approach to help convert the unhealthy thinking that lies behind depression to a more positive outlook on life.
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About the Author
Dr Windy Dryden has worked in psychotherapy and counseling for over 25 years and is the author of many popular books, including Overcoming Anxiety and How to Accept Yourself. He is Professor of Counseling at Goldsmith's College in London.
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Overcoming Depression (Overcoming Common Problems)
Published by
Sheldon Press 17/04/2003, 2003
ISBN 10: 0859698181
ISBN 13: 9780859698184
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