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Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a buildup of anxiety and depression, and counter them with a more healthy world-view. He uses tried and tested Rational Emotive Behaviour Therapy (R.E.B.T.), which has underpinned his other successful books.
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Dr Windy Dryden has worked in psychotherapy and counselling for nearly 30 years, and is the author of over 150 books, including Assertiveness Step by Step (written with Daniel Constantinou, Sheldon Press, 2004) and his latest release Overcoming Jealousy (Sheldon Press, 2005). Dr Dryden is Professor of Psychotherapeutic Studies at Go
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Book Description Sheldon Press. Condition: New. Paperback. Worldwide shipping. FREE fast shipping inside USA (express 2-3 day delivery also available). Tracking service included. Ships from United States of America. Seller Inventory # 0859698939
Book Description Sheldon Press, 2004. Paperback. Condition: New. book. Seller Inventory # M0859698939
Book Description Sheldon Press, 2003. Paperback. Condition: Brand New. 112 pages. 8.27x5.28x0.39 inches. In Stock. Seller Inventory # zk0859698939
Book Description Sheldon Press, 2004. Paperback. Condition: New. Never used!. Seller Inventory # P110859698939