Letting Go of Anxiety and Depression

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9780859698931: Letting Go of Anxiety and Depression
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Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a buildup of anxiety and depression, and counter them with a more healthy world-view. He uses tried and tested Rational Emotive Behaviour Therapy (R.E.B.T.), which has underpinned his other successful books.

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About the Author:

Dr Windy Dryden has worked in psychotherapy and counselling for nearly 30 years, and is the author of over 150 books, including Assertiveness Step by Step (written with Daniel Constantinou, Sheldon Press, 2004) and his latest release Overcoming Jealousy (Sheldon Press, 2005). Dr Dryden is Professor of Psychotherapeutic Studies at Go

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