Items related to Letting Go of Anxiety and Depresion
Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a buildup of anxiety and depression, and counter them with a more healthy world-view. He uses tried and tested Rational Emotive Behaviour Therapy (R.E.B.T.), which has underpinned his other successful books.
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About the Author:
Windy Dryden is a Professor of Psychotherapeutic Studies and author of many self-help books including the popular Overcoming Jealousy (Sheldon Press, 1998) and Letting Go of Anxiety and Depression (Sheldon Press, 2003).
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- PublisherSheldon Press
- Publication date2003
- ISBN 10 0859698939
- ISBN 13 9780859698931
- BindingPaperback
- Number of pages112
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Letting Go of Anxiety and Depresion
Published by
Sheldon Press
(2003)
ISBN 10: 0859698939
ISBN 13: 9780859698931
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Letting Go of Anxiety and Depresion
Published by
Sheldon Press
(2003)
ISBN 10: 0859698939
ISBN 13: 9780859698931
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Letting Go of Anxiety and Depression
Published by
Sheldon Press
(2003)
ISBN 10: 0859698939
ISBN 13: 9780859698931
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Paperback
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Book Description Paperback. Condition: Brand New. 112 pages. 8.27x5.28x0.39 inches. In Stock. Seller Inventory # zk0859698939
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