The Self-esteem Journal - Using a Journal to Build Self-esteem (Oversoming Common Problems) - Softcover
Synopsis
The Self-Esteem Journal aims to help the reader improve their confidence by showing how writing our feelings, experiences and thoughts in a journal can open up a whole new relationship with ourselves. Step-by-step exercises encourage us to explore how we really feel about our lives and examine our behaviour and our beliefs. Keeping a journal is an effective way of learning more about yourself and enables you to show yourself more compassion, respect, acceptance and support. The focus on practical methods makes it an accessible to professionals as well as those suffering from low self-esteem and their friends and families. The book includes case studies and journal extracts, which support the sufferer and assure them that they are not alone in feeling the way they do.
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About the Author
Alison Waines is a BACP Accredited Counselor in private practice. She runs courses on self-awareness and self-esteem for women.
"About this title" may belong to another edition of this title.
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The Self-esteem Journal - Using a Journal to Build Self-esteem (Oversoming Common Problems)
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Paperback. Condition: Very Good. The Self-esteem Journal - Using a Journal to Build Self-esteem (Oversoming Common Problems) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780859698986
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780859698986
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The Self-Esteem Journal
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Condition: Muy bueno. : Este diario ofrece ejercicios prácticos basados en la técnica de llevar un diario para abordar de manera constructiva la falta de autoestima. A través de la escritura reflexiva, los lectores son guiados para explorar sus sentimientos y pensamientos más profundos, fomentando la autoconciencia y la confianza en sí mismos. Este libro es una herramienta valiosa para fortalecer las relaciones personales y desarrollar habilidades de resolución de problemas. EAN: 9780859698986 Tipo: Libros Categoría: Otros Título: The Self-Esteem Journal Autor: Alison Waines Editorial: Sheldon Press Idioma: en Páginas: 138 Formato: tapa blanda. Seller Inventory # Happ-2025-07-01-649ad390
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