There are times when we all need to be more assertive - whether at work, in our relationships or with people we don't know. There are times when we need to be positive about ourselves and about others, to show respect for others by respecting ourselves.
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Dr Windy Dryden is a leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books. Daniel Constantinou currently works at the Florence Nightingale Hospital in the outpatient counselling department, and also has a private practice in Harley Street, London.
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