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- PublisherSheldon Press
- Publication date2006
- ISBN 10 0859699889
- ISBN 13 9780859699884
- BindingPaperback
- LanguageEnglish
- Number of pages112
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Treat Your Own Knees
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR002421012
Quantity: 1 available
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Treat Your Own Knees
Published by
Hodder & Stoughton General Division, United Kingdom, 2006
ISBN 10: 0859699889
ISBN 13: 9780859699884
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Knee problems are surprisingly common, affecting around 20 per cent of the population in both the UK and the USA, and rising to 30 per cent in people over 60. Some principle causes include osteoarthritis and rheumatoid arthritis, sports injuries, gout, and rarer conditions (such as Yersiniosis, an infectious disease). With rising rates of obesity, knee problems look set to increase as well. Some 30,000 knee replacements are performed in the UK each year, but some research suggests that there is a need for at least 15,000 more; while in the USA, 270,000 knee replacements are done a year. Yet, many of these could be delayed or avoided with the right techniques. "Treat Your Own Knees" is a practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. These focus on the four crucial abilities every knee must have: muscular strength; flexibility; responsiveness (proprioception); and endurance. A chapter is devoted to each of these four abilities, showing what it's role is in maintaining movement and knee health, and why it is essential. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. Other chapters include: If You Strengthen Just One Knee Muscle, Make Sure It's This One; How to Get a Flexible Knee; Simple Ways to Increase Your Knee Endurance; and Some Things You May Not Have Thought About (Stress). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001407685
Quantity: 3 available
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Treat Your Own Knees
Seller: Ammareal, Morangis, France
Seller rating 5 out of 5 stars
Softcover. Condition: Très bon. Edition 2006. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Edition 2006. Ammareal gives back up to 15% of this item's net price to charity organizations. Seller Inventory # F-391-328
Quantity: 1 available
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Treat Your Knees
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. New edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP21623802
Quantity: 1 available
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Treat Your Own Knees
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,250grams, ISBN:9780859699884. Seller Inventory # 8598399
Quantity: 1 available
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Treat Your Own Knees
Seller: M Godding Books Ltd, Devizes, WILTS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Posted within 1 working day. 1st class tracked post to the UK, Airmail with tracking worldwide. Robust recyclable packaging. Picture is the actual item. Seller Inventory # 234497
Quantity: 1 available
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Treat Your Own Knees
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3677680
Quantity: 1 available
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Treat Your Knees
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. new edition edition. 112 pages. 8.27x0.47x5.35 inches. In Stock. Seller Inventory # zk0859699889
Quantity: 1 available
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Treat Your Own Knees
Seller: Stephen White Books, Bradford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller. Seller Inventory # mon0000451425
Quantity: 1 available