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Arthritis Relief at Your Fingertips: How to Use Acupressure Massage to Ease Your Aches and Pains - Softcover
Synopsis
This is a practical, self-help programme for all arthritis sufferers, combining the natural techniques of acupressure, massage and gentle yoga-stretching in daily exercises and routines. Each exercise is designed to stimulate a series of key acupressure points, and a 15-minute session, two or three times a day, should be all that is needed to relieve the pressure - and therefore the pain - in stiff joints, reducing and possibly eliminating the need for prescription drugs. Photographs, diagrams and useful examples help the reader identify the 12 acupressure points most important in the treatment of arthritis, and allows you to choose a routine to suit your lifestyle. It also differentiates between arthritis pain in different areas of the body, and so should allow you to create and control an acupressure programme to suit your specific needs.
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About the Author
Michael Reed Gach has been promoting self-healing and wellness through the gentle but effective art of acupressure for over 20 years. Thousands of patients have visited his clinic, and now he shows you how you can turn your own hands into healing tools and generate a sense of harmony, health and wellbeing.
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- PublisherJudy Piatkus Publishers Ltd
- Publication date1993
- ISBN 10 0861889738
- ISBN 13 9780861889730
- BindingPaperback
- Number of pages256
- Rating
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Arthritis Rel At Your Fngertip: How to Use Acupressure Massage to Ease Your Aches and Pains
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Judy Piatkus Publishers Ltd, 1993
ISBN 10: 0861889738
ISBN 13: 9780861889730
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Arthritis Relief at Your Fingertips: How to Use Acupressure Massage to Ease Your Aches and Pains
Published by
Judy Piatkus Publishers Ltd, 1993
ISBN 10: 0861889738
ISBN 13: 9780861889730
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Arthritis Relief at Your Fingertips: How to Use Acupressure Massage to Ease Your Aches and Pains
Published by
Judy Piatkus Publishers Ltd, 1993
ISBN 10: 0861889738
ISBN 13: 9780861889730
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Arthritis Relief at Your Fingertips : How to Use Acupressure Massage to Ease Your Aches and Pains
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ISBN 10: 0861889738
ISBN 13: 9780861889730
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Arthritis Relief at Your Fingertips : How to Use Acupressure Massage to Ease Your Aches and Pains
Published by
Little, Brown Book Group Limited, 1993
ISBN 10: 0861889738
ISBN 13: 9780861889730
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP65571736
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