Synopsis
A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.
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From the Inside Flap
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.
About the Author
SILVA MEHTA was an important figure in the spreading of yoga throughout the world, especially the West. She was a disciple of B. K. S. Iyengar and helped found the Iyengar Yoga Institute in Maida Vale, London. She died in September 1994.
MIRA MEHTA, founder of and teacher at The Yogic Path in London, has studied yoga since childhood with B. K. S. Iyengar.
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Yoga the Iyengar Way
Published by
Dorling Kindersley Ltd, United Kingdom, London, 1990
ISBN 10: 0863184200
ISBN 13: 9780863184208
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Yoga the Iyengar Way
Published by
Dorling Kindersley 12/04/1990, 1990
ISBN 10: 0863184200
ISBN 13: 9780863184208
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Yoga the Iyengar Way
Published by
Dorling Kindersley 12/04/1990, 1990
ISBN 10: 0863184200
ISBN 13: 9780863184208
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