Items related to Beyond Kicking: A Complete Guide to Stretching and...

Beyond Kicking: A Complete Guide to Stretching and Kicking - Softcover

Jean Frenette

 
9780865681545: Beyond Kicking: A Complete Guide to Stretching and Kicking

Synopsis

Along with super stretching secrets, you'll learn how to use your flexibility to improve kicking techniques; discover why weight training adds power to your forms; understand how a proper diet leads to better performance; and develop a cardiovascular training program that will keep you from running out of gas.

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