Chi Kung: Taoist Secrets of Fitness and Longevity

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9780865681651: Chi Kung: Taoist Secrets of Fitness and Longevity
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Chi Kung is the ancient Chinese art for strengthening health to prevent and treat diseases, as well as to prolong life. Literally translated, it means "breathing energy, " but it is much more. Unlike other works on the subject, this book was carefully framed to be understood by the Western mind without losing the flavor and spirit of Chi Kung's Chinese origins. For the first time ever the secrets of the Wild Goose Chi Kung form are brought to the Western in easily understood terms.

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About the Author:

Wen Mei Yu has studied Chi Kung and Tai Chi with many famous masters in China. She is also a champion competitor.

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Chi Kung (or, Qigong) is the ancient Chinese art of strengthening health to prevent and treat diseases and prolong life. Chi translates to Air and Energy, and Kung refers to hard work, talent or the exercises associated with hard work and the display of talent. Chi Kung literally translates as Breath Exercise.

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