Chi Kung: Taoist Secrets of Fitness and Longevity

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9780865681651: Chi Kung: Taoist Secrets of Fitness and Longevity
About the Author:

Wen Mei Yu has studied Chi Kung and Tai Chi with many famous masters in China. She is also a champion competitor.

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Chi Kung (or, Qigong) is the ancient Chinese art of strengthening health to prevent and treat diseases and prolong life. Chi translates to Air and Energy, and Kung refers to hard work, talent or the exercises associated with hard work and the display of talent. Chi Kung literally translates as Breath Exercise.

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Yu, Wen-Mei
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