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Synopsis
Stretching and strengthening exercises maintain muscular balance, minimize susceptibility to injury, and at the same time guarantee the best possible performance. The practical section of the book illustrates the "top ten" exercises for the most important muscle groups. This program is complemented by another 80 specific stretching and strengthening exercises. The theoretical section gives a clear description of the basis for stretching and strengthening exercises.
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From the Inside Flap
Introduction Directions for Stretching and Strengthening Exercises Basic Program "Top Ten" Systematic Exercise Program Theoretical Principles References
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Stretching and Strengthening Exercises
Published by
Thieme Medical Publishers, Incorporated, 1991
ISBN 10: 0865773661
ISBN 13: 9780865773660
Used
Softcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4588030-6
Quantity: 1 available
Stock Image
Stretching and Strengthening Exercises
Published by
Thieme Medical Publishers, Incorporated, 1991
ISBN 10: 0865773661
ISBN 13: 9780865773660
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4588030-6
Quantity: 1 available
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Stretching and Strengthening Exercises
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.3. Seller Inventory # G0865773661I3N00
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Stretching and Strengthening Exercises
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Stretching and Strengthening Exercises
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Stretching and Strengthening Exercises
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