Synopsis
Discusses the causes of anxiety, describes a typical anxiety attack, and outlines a special program designed to help control stress
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From the Publisher
What would it be like to live without fear? Anxiety is a natural, normal emotion that helps us deal with everyday stress. But for millions of people, anxiety is out of control -- causing phobias and panic attacks that can take the joy out of life . . . sometimes even causing physical symptoms such as upset stomach, hyperventilation, and chest pain.
Dr. Chrisopher J. McCullough, a specialist in the treatment of anxiety, and writer Robert Woods Mann offer a simple self-care program that frees the mind and stops the suffering. You can feel calm, confident and in control again -- with Managing Your Anxiety.
About the Author
ROBERT WOODS MANN is an editor and writer. He draws on his personal experiences with anxiety issues and meditation in this award-winning classic and in his forthcoming book, The Handbook of Fearlessness (2013). An alumnus of Reed College, Mann has a lifelong interest in Buddhist philosophy. For many years he has been the caregiver for a friend with traumatic head injuries. Mann lives in the interior of New York State.
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Managing Your Anxiety
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Managing Your Anxiety
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Managing Your Anxiety
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Managing Your Anxiety
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Managing Your Anxiety
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Managing Your Anxiety : Regaining Control When You Feel Stressed, Helpless and Alone
Published by
Penguin Publishing Group, 1985
ISBN 10: 0874773520
ISBN 13: 9780874773521
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