Synopsis
Discusses the causes of anxiety, describes a typical anxiety attack, and outlines a special program designed to help control stress
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From the Publisher
What would it be like to live without fear? Anxiety is a natural, normal emotion that helps us deal with everyday stress. But for millions of people, anxiety is out of control -- causing phobias and panic attacks that can take the joy out of life . . . sometimes even causing physical symptoms such as upset stomach, hyperventilation, and chest pain.
Dr. Chrisopher J. McCullough, a specialist in the treatment of anxiety, and writer Robert Woods Mann offer a simple self-care program that frees the mind and stops the suffering. You can feel calm, confident and in control again -- with Managing Your Anxiety.
About the Author
ROBERT WOODS MANN is an editor and writer. He draws on his personal experiences with anxiety issues and meditation in this award-winning classic and in his forthcoming book, The Handbook of Fearlessness (2013). An alumnus of Reed College, Mann has a lifelong interest in Buddhist philosophy. For many years he has been the caregiver for a friend with traumatic head injuries. Mann lives in the interior of New York State.
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Managing Your Anxiety
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Good. Good condition. Acceptable dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # X04C-02583
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Managing Your Anxiety
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Hardcover. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0874773520I5N00
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Managing Your Anxiety
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Hardcover. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0874773520I5N10
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Managing Your Anxiety
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Managing Your Anxiety
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Managing Your Anxiety
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hardcover. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0874773520