Items related to Managing Your Anxiety
Synopsis
Discusses the causes of anxiety, describes a typical anxiety attack, and outlines a special program designed to help control stress
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From the Publisher
What would it be like to live without fear? Anxiety is a natural, normal emotion that helps us deal with everyday stress. But for millions of people, anxiety is out of control -- causing phobias and panic attacks that can take the joy out of life . . . sometimes even causing physical symptoms such as upset stomach, hyperventilation, and chest pain.
Dr. Chrisopher J. McCullough, a specialist in the treatment of anxiety, and writer Robert Woods Mann offer a simple self-care program that frees the mind and stops the suffering. You can feel calm, confident and in control again -- with Managing Your Anxiety.
About the Author
ROBERT WOODS MANN is an editor and writer. He draws on his personal experiences with anxiety issues and meditation in this award-winning classic and in his forthcoming book, The Handbook of Fearlessness (2013). An alumnus of Reed College, Mann has a lifelong interest in Buddhist philosophy. For many years he has been the caregiver for a friend with traumatic head injuries. Mann lives in the interior of New York State.
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Managing Your Anxiety
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Managing Your Anxiety
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Managing Your Anxiety
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Managing Your Anxiety
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Managing Your Anxiety
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Managing Your Anxiety
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Managing Your Anxiety : Regaining Control When You Feel Stressed, Helpless and Alone
Published by
Penguin Publishing Group, 1985
ISBN 10: 0874773520
ISBN 13: 9780874773521
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Managing Your Anxiety
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_478177788
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Managing Your Anxiety
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Managing Your Anxiety
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
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hardcover. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0874773520