Items related to Working Out, Working Within
Synopsis
Shows readers how to use physical workout routines to exercise their mind, harmonize their bodies and souls, and increase their self-knowledge, inner strength, and spirituality using Tao and visualization techniques. 15,000 first printing.
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Review
Applying such concepts as noninterference, stillness in motion, polarity balancing, transformation, vital force of life (Qi), and windflow grace to sports can not only take your sports performance up a notch, but also improve your quality of life. In Working Out, Working Within a tai chi and Chinese calligraphy master teams up with a sports psychologist to outline a program for inner fitness through sports. They offer stages rather than steps, so in addition to committed practice, the stages entail a gradual process of growth, development, and transformation. Reading Working Out, Working Within is like having an ancient Chinese sage as your fitness coach.
About the Author
Jerry Lynch, Ph.D., counseling psychologist and international speaker, is also a corporate consultant and author of several books, including Living Beyond Limits and, with Chungliang Al Huang, Thinking Body, Dancing Mind.
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- PublisherTarcher
- Publication date1998
- ISBN 10 0874779138
- ISBN 13 9780874779134
- BindingHardcover
- Number of pages263
- Rating
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Working Out, Working Within: The Tao of Inner Fitness Through Sports and Exercise
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Working Out, Working Within: The Tao of Inner Fitness Through Sports and Exercise
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ISBN 10: 0874779138
ISBN 13: 9780874779134
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Working Out, Working Within: The Tao of Inner Fitness Through Sports and Exercise
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ISBN 10: 0874779138
ISBN 13: 9780874779134
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Working Out, Working Within: The Tao of Inner Fitness Through Sports and Exercise
Published by
Putnam Publishing Group, 1998
ISBN 10: 0874779138
ISBN 13: 9780874779134
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Working Out, Working Within: The Tao of Inner Fitness Through Sports and Exercise
Published by
Putnam Publishing Group, 1998
ISBN 10: 0874779138
ISBN 13: 9780874779134
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Working Out, Working Within : The Tao of Inner Fitness Through Sports and Exercise
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Working Out, Working Within : The Tao of Inner Fitness Through Sports and Exercise
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Penguin Publishing Group, 1998
ISBN 10: 0874779138
ISBN 13: 9780874779134
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