Items related to Basic Weight Training

Basic Weight Training - Softcover

Fahey, Thomas D.

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9780874848755: Basic Weight Training

Synopsis

In this complete guide to developing a personalized weight-training program using both free weights and machines, Fahey, an experienced weight trainer and an expert in exercise physiology, explains how and why weight training gets ressults and provides all the essentials of getting started. 100 illustrations.

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About the Author

Home email: discusdoc@aol.com School email: tfahey@csuchico.edu

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