Self-Hypnosis: The Complete Manual for Health and Self-Change - Softcover

Brian M. Alman; Peter Lambrou

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9780876306505: Self-Hypnosis: The Complete Manual for Health and Self-Change

Synopsis

Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.

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Other Popular Editions of the Same Title

9780285631366: Self-Hypnosis : The Complete Manual for Health and Self-Change

Featured Edition

ISBN 10:  0285631365 ISBN 13:  9780285631366
Publisher: Souvenir, 1993
Softcover