Advises runners over age forty on how to remain competitive, avoid training injuries, improve speed and endurance, and more
"synopsis" may belong to another edition of this title.
Three running luminaries collaborate here to offer advice and inspiration to masters (40 and over) runners. Journalist Henderson, editor of Runner's World , weaves together insights and personal experiences from Rodgers, perhaps the premier road racer of the 1970s running boom, and Welch, masters competitor extraordinaire . The focus is the aging runner, but the training schedules, nutritional tips, and other suggestions differ little from information found in dozens of general guides. Allan Lawrence and Mark Scheid's Running and Racing after 35 ( LJ 4/15/90) and Hal Higdon's The Masters Running Guide ( LJ 7/90) present comparably specialized treatments. Still, this trio's name recognition and chatty style will generate reader demand.
- Jim Burns, Pompano Beach City Lib., Fla.
Copyright 1991 Reed Business Information, Inc.
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Hard Cover. Condition: Very Good. First Edition. For Runners Over 40, Elite advice to: Run smarter and faster; Use age to your advantage; Avoid injury; Speed recovery; Train for a marathon; Win a 5-K, a 10-K; Learn how to begin. Glossy boards are lightly scuffed. Previous owner name on feb reverso. Pages are clean & free from markings. Binding is tight. Size: 8vo - over 7¾" - 9¾" tall. Ex-Libris. Seller Inventory # 123150M
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Hardcover. Condition: Very Good. Dust Jacket Condition: No Dust Jacket. Used very good, Text appears clean. Cover has some small amounts of wear. Spine is in very good condition. 178 pages. Quantity Available: 1. Shipped Weight: Under 1 kilo. ISBN: 0878579729. ISBN/EAN: 9780878579723. Pictures of this item not already displayed here available upon request. Inventory No: 1561017045. Seller Inventory # 1561017045