Explains how to identify specific sleep disorders, including the special sleep problems of children, and discusses proven techniques to overcome these disorders without using drugs.
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This self-help guide to getting the proper rest includes a thorough discussion of sleep needs, obstacles, and natural solutions for all ages. Divided into three parts, the first is devoted to adults, ranging from teenagers to advanced age. The second part of the book is devoted to children and their unique sleep problems, with a special section on infants--whose parents are probably sleep-deprived! Lastly the book includes safe, nondrug, natural therapies to achieve sleep regardless of your age or sleeping problem.About the Author:
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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Book Description McGraw-Hill, 1995. Paperback. Book Condition: New. book. Bookseller Inventory # M0879836865
Book Description McGraw-Hill, 1995. Paperback. Book Condition: New. Bookseller Inventory # P110879836865