Items related to Weight Training-P1
Synopsis
By incorporating unique progressions of skills (steps to success), Weight Training gives readers the information they need to safely participate in an activity that will improve fitness, body appearance, and everyday task efficiency. 170 illustrations.
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Reviews
Baechle and Groves, experienced coaches and trainers, present a step-by-step, well-organized manual directed at beginners as well as advanced students of weight training. Sixteen chapters cover basic exercises for the upper and lower body, using free weights and machines. The emphasis is on proper technique and performance in a controlled manner through analyzing movements, detailing safety precautions, and identifying common errors. The exercises are presented in workbook style, with practice drills and checklists. Weight Training is better for novices than such recent titles as Robert Kennedy's Bodybuilding Basics (Sterling Pub. Co., 1991) and offers a more scientific approach. If the illustrations (not seen) are as systematic and thoughtful as the text, this book would make a solid addition to public and academic library sports collections.
- Sandra Math, St. John's Univ. Lib., Staten Island, N.Y.
Copyright 1991 Reed Business Information, Inc.
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Search results for Weight Training-P1
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Weight Training-P1 (Steps to Success Activity Series)
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # N24L-01822
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Weight Training-P1 (Steps to Success Activity Series)
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # T13B-06911
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Weight Training-P1
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.0880114517.G
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Weight Training : Steps to Success
Published by
Wiley & Sons, Incorporated, John, 1979
ISBN 10: 0880114517
ISBN 13: 9780880114516
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3604123-6
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Weight Training : Steps to Success
Published by
Wiley & Sons, Incorporated, John, 1979
ISBN 10: 0880114517
ISBN 13: 9780880114516
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 12383557-75
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Weight Training-P1
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0880114517I4N00
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Weight Training
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.
Seller rating 4 out of 5 stars
Softcover. Condition: Fair. No Jacket. Presents a sixteen-step progressive learning program to weight training success. Piece(s) of the spine missing. Moderate edgewear on the boards. Binding is moderately loose. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123649098
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Weight Training-P1
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.0880114517.VG
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Weight Training-P1
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.0880114517.G
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Weight Training: Steps to Success (Steps to Success Activity Series)
Published by
Champaign: Leisure Press, 1992, Champaign, 1992
ISBN 10: 0880114517
ISBN 13: 9780880114516
Used
Paperback
Seller: Price-less Books, Urbana, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: VG-/G+. Dust Jacket Included. Paperback. VG-/G+. pp. 197, glossary, appendices, rubbing, wear extremities. Seller Inventory # 116126