Bits and Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health - Softcover

Meagan F. Moyer

Softcover

ISBN 10: 0880914920 ISBN 13: 9780880914925

Publisher: Academy of Nutrition and Dietetics, 2016

Synopsis

With apps, wearable devices, and more, there are a wealth of digital health tools available. In Bits & Bytes, dietician and nutritionist Meagan Moyer guides readers through the ins and out of digitally tracking food and fitness habits. Digital trackers offer simple strategies for building habits that get you to your health, fitness, and weight goals. From easily tracking calories to balance caloric intake with the calories burned, to identifying patterns in your food and fitness habits to make them easier to change. It's clear why the number of digital health tools have increased rapidly in recent years and why more health professionals are recommending their use. Moyer is here to help you navigate the best tools for your health and lifestyle.

Sections include:

-Building Healthy Habits For Losing Weight

-Tracking to Maintain a Healthy Weight

-How to Get Started

-Why Should You Track?

-How to Get the Most from Tracking

-How Do I Choose the Right Digital Tools?

Edition details

• Publisher: Academy of Nutrition and Dietetics
• Publication date: 2016
• Language: English
• ISBN 10: 0880914920
• ISBN 13: 9780880914925
• Binding: Paperback
• Edition number: 1
• Number of pages: 104