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The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle - Softcover
Synopsis
From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy.
This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully―including those many households where diabetes is an everyday concern.Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats · the glycemic index, explained · eating smart in restaurants and while traveling · healthy eating at holidays and parties · strategies for making lifelong change · and much more. 16 pages of full-color photographs
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About the Author
Joyce Hendley, M.S., is nutrition editor of EatingWell magazine, and a former food editor of Weight Watchers magazine. A frequent contributor to Weight Watchers cookbooks, she was also the writer for Sarah, the Duchess of York's bestselling Win the Weight Game. Her other books include The EatingWell Diabetes Cookbook, The EatingWell Diet, and Forbidden Foods: Diabetic Cooking.
The EatingWell Media Group is a fast-growing communications company producing an award-winning national consumer magazine, high-quality food- and nutrition-related books, a content-rich website, e-mail newsletters, and serving content to strategic partners with other electronic media.
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- PublisherCountryman Press
- Publication date2007
- ISBN 10 0881507784
- ISBN 13 9780881507782
- BindingPaperback
- Number of pages336
- Rating
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The EatingWell Diabetes Cookbook : Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle
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ISBN 10: 0881507784
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The EatingWell Diabetes Cookbook : Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle
Published by
Norton & Company, Incorporated, W. W., 2007
ISBN 10: 0881507784
ISBN 13: 9780881507782
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The EatingWell Diabetes Cookbook : Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle
Published by
Norton & Company, Incorporated, W. W., 2007
ISBN 10: 0881507784
ISBN 13: 9780881507782
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