Becoming an Effective Rider: Developing Your Mind and Body for Balance and Unity

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9780882666884: Becoming an Effective Rider: Developing Your Mind and Body for Balance and Unity
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Like all other athletes, horseback riders benefit from both mental and physical training.  Here Cherry Hill offers a range of techniques to help you reach your full potential as a rider, whether your interest is in recreational riding or formal dressage.  Here is the essential mental aspect of riding that is missing in so many how-to books on riding.

 

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From the Back Cover:

Like all other athletes horseback riders benefit from both mental and physical training. Here Cherry Hill offers a range of techniques to help you reach your full potential as a rider, whether your interest is in recreational riding or formal dressage.

In Becoming an Effective Rider you will learn:

-- How to evaluate your own skills

-- How to plan a worksession

-- How visualization can improve performance

-- How to make maximum use of lesson time

-- How to set goals and achieve them

-- How to protect yourself from injury

You will also find a thorough discussion of the aids including numerous ways to improve communication with your horse. In addition, a full battery of exercises specifically designed for riders, is illustrated and explained.

About the Author:

Cherry Hill is an internationally known instructor and horse trainer and has written numerous books, including 101 Arena Exercises for Horse & Rider, Horsekeeping on a Small Acreage, How to Think Like a Horse, What Every Horse Should Know, and Horse Care for Kids. Visit her at www.horsekeeping.com, where you can find information on her books, DVDs, and horsekeeping knowledge.

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Cherry Hill
Published by Storey Publishing, LLC (1991)
ISBN 10: 0882666886 ISBN 13: 9780882666884
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Cherry Hill
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Hill, Cherry
Published by Storey Publishing, LLC (1991)
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