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Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults:
The learner's booklet includes enjoyable daily exercises of about fifteen minutes each for four weeks. The learner is invited to respond to the exercises in brief journal-writing activities. The learner's booklet is designed for private use combined with small-group gatherings, using its companion leader's guide, but it can be adapted for private use only.
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Book Description Saint Mary's Press. Condition: New. Pamphlet. Worldwide shipping. FREE fast shipping inside USA (express 2-3 day delivery also available). Tracking service included. Ships from United States of America. Seller Inventory # 0884892263
Book Description Saint Mary's Press, 2000. Pamphlet. Condition: New. Seller Inventory # DADAX0884892263
Book Description Saint Mary's Press, 2000. Pamphlet. Condition: New. Never used!. Seller Inventory # P110884892263