Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Learner's Booklet)

0 avg rating
( 0 ratings by Goodreads )
 
9780884892267: Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Learner's Booklet)
View all copies of this ISBN edition:
 
 

Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults:

  • Week 1: learning the basic components of meditation--place, time, posture, relaxation, and deep breathing
  • Week 2: learning techniques for managing mental distractions, using mantras during meditation
  • Week 3: practicing the technique of guided meditation, using guided imagery to meditate on the Scriptures
  • Week 4: learning to use spiritual reading in meditation, concluding the program on a note of gratitude and hope

    The learner's booklet includes enjoyable daily exercises of about fifteen minutes each for four weeks. The learner is invited to respond to the exercises in brief journal-writing activities. The learner's booklet is designed for private use combined with small-group gatherings, using its companion leader's guide, but it can be adapted for private use only.

  • "synopsis" may belong to another edition of this title.

    Top Search Results from the AbeBooks Marketplace

    1.

    Zanzig, Thomas
    Published by Saint Mary's Press
    ISBN 10: 0884892263 ISBN 13: 9780884892267
    New Quantity Available: 1
    Seller:
    Ohmsoft LLC
    (Lake Forest, IL, U.S.A.)
    Rating
    [?]

    Book Description Saint Mary's Press. Condition: New. Pamphlet. Worldwide shipping. FREE fast shipping inside USA (express 2-3 day delivery also available). Tracking service included. Ships from United States of America. Seller Inventory # 0884892263

    More information about this seller | Contact this seller

    Buy New
    US$ 11.44
    Convert Currency

    Add to Basket

    Shipping: FREE
    Within U.S.A.
    Destination, Rates & Speeds

    2.

    Thomas Zanzig
    Published by Saint Mary's Press (2000)
    ISBN 10: 0884892263 ISBN 13: 9780884892267
    New Quantity Available: 1
    Seller:
    Ergodebooks
    (RICHMOND, TX, U.S.A.)
    Rating
    [?]

    Book Description Saint Mary's Press, 2000. Pamphlet. Condition: New. Seller Inventory # DADAX0884892263

    More information about this seller | Contact this seller

    Buy New
    US$ 10.72
    Convert Currency

    Add to Basket

    Shipping: US$ 4.99
    Within U.S.A.
    Destination, Rates & Speeds

    3.

    Zanzig, Thomas
    Published by Saint Mary's Press (2000)
    ISBN 10: 0884892263 ISBN 13: 9780884892267
    New Quantity Available: 2
    Seller:
    Murray Media
    (North Miami Beach, FL, U.S.A.)
    Rating
    [?]

    Book Description Saint Mary's Press, 2000. Pamphlet. Condition: New. Never used!. Seller Inventory # P110884892263

    More information about this seller | Contact this seller

    Buy New
    US$ 28.65
    Convert Currency

    Add to Basket

    Shipping: US$ 1.99
    Within U.S.A.
    Destination, Rates & Speeds