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Fresh & Healthy Cooking for Two: Easy Meals for Everyday Life - Softcover

Topp, Ellie; Booth, Marilyn

  • 3.50 out of 5 stars
    6 ratings by Goodreads
 
9780887809828: Fresh & Healthy Cooking for Two: Easy Meals for Everyday Life
Softcover
ISBN 10: 0887809820 ISBN 13: 9780887809828
Publisher: Formac, 2011

Synopsis

This is cooking for two with a unique focus on fresh, often local ingredients. The idea is to create quick, easy to prepare, delicious meals while following the guidelines for healthy eating.

Ellie Topp and Marilyn Booth have developed a wide range of appealing recipes for breakfasts, lunches and dinners.

Their approach:

  • Start with fresh, often local, ingredients
  • Pay close attention to healthy eating guidelines
  • Focus on dishes that are tasty, yet simple and easy to prepare

Their recipes follow Canada's Food Guide recommendations for promoting health and reducing the risk of chronic illness such as hypertension and heart disease.

Delicious main dishes like Shrimp Fettuccine with Fresh Basil Pesto and Zucchini, Grilled Trout with Fresh Dill and Chives, and Indonesian-Style Chicken with Savoury Peanut Sauce come with lots of great ideas for healthy side dishes and salads.

Every recipe has a handy nutrient analysis and each has been carefully tested to ensure the results will be healthy as well as delicious.

Says noted Canadian cookbook editor and author Elizabeth Baird: "In the world of cookbooks, servings of 4 to 6 are the norm. So, what do you cook when the table is only set for two? Fresh & Healthy Cooking for Two, a long-awaited cookbook for twosomes, features recipes that are well tested, easy-to-follow and delicious to share with someone you love."

"synopsis" may belong to another edition of this title.

About the Authors

ELLIE TOPP is the author of many cookbooks including the bestselling The Complete Book of Small-Batch Preserving. She is a professional home economist and a certified culinary professional with the International Association of Culinary Professionals.

MARILYN BOOTH is a former registered dietitian, university lecturer, public health nutritionist, and exercise consultant. She resides in Ottawa, ON.

"About this title" may belong to another edition of this title.

Publisher
Formac
Publication date
2011
Language
English
ISBN 10 
0887809820
ISBN 13 
9780887809828
Binding
Paperback
Number of pages
160
Rating
  • 3.50 out of 5 stars
    6 ratings by Goodreads