Items related to The West Point Fitness and Diet Book
Synopsis
Based on the cadets' fitness training program, an arrangement of exercises and nutrition information designed to keep you fit and trim, presented in a highly readable, fairly undogmatic format. The exercises, intended to strengthen the Basic Five muscle groups, include a set for cardio-respiratory conditioning; recommended for adults 18-50, with adjustments made for different fitness levels, they require 15-45 minutes a day. Anderson also suggests appropriate workouts for other age groups--elementary school children, teenagers, and those past 50. The nutrition plan is similar to Weight Watchers' food group listings rather than a strict adherence to calorie counts, and fad diets are summarily dismissed for obvious reasons. A bit too much recordkeeping for some, but otherwise straightforward and sensible.
"synopsis" may belong to another edition of this title.
- PublisherRawson Assoc
- Publication date1977
- ISBN 10 0892560088
- ISBN 13 9780892560080
- BindingHardcover
- Edition number1
- Number of pages239
- Rating
Buy New
Learn more about this copy
US$ 28.25
Shipping:
US$ 4.00
Within U.S.A.
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Stock Image
The West Point Fitness and Diet Book
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: USED_GOOD. Seller Inventory # 0892560088-3-20586865
Quantity: 1 available
Stock Image
The West Point Fitness and Diet Book
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: USED_FAIR. Seller Inventory # 0892560088-4-15312024
Quantity: 1 available
Stock Image
The West Point Fitness and Diet Book
Seller: Gulf Coast Books, Memphis, TN, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: USED_GOOD. Seller Inventory # 0892560088-3-19035647
Quantity: 2 available
Stock Image
The West Point Fitness and Diet Book
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: USED_FAIR. Seller Inventory # 0892560088-4-16136399
Quantity: 1 available
Stock Image
The West Point Fitness and Diet Book
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
Seller rating 5 out of 5 stars
Condition: USED_GOOD. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # RDV.0892560088.G
Quantity: 1 available
Stock Image
The West Point Fitness and Diet Book
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: USED_GOOD. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # D10N-00055
Quantity: 2 available
Stock Image
The West Point Fitness and Diet Book
Published by
Rawson Assoc, 1977
ISBN 10: 0892560088
ISBN 13: 9780892560080
Used
Hardcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: USED_GOOD. 1st. Used book that is in clean, average condition without any missing pages. Seller Inventory # 1157546-6
Quantity: 1 available
Stock Image
The West Point Fitness and Diet Book
Published by
Rawson Assoc, 1977
ISBN 10: 0892560088
ISBN 13: 9780892560080
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: USED_GOOD. 1st. Used book that is in clean, average condition without any missing pages. Seller Inventory # 1157546-6
Quantity: 3 available
Stock Image
The West Point Fitness and Diet Book
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: USED_FAIR. Used book - May contain writing, notes, highlighting, bends or folds. Text is readable, book is clean, and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping. Seller Inventory # ZWM.57OI
Quantity: 1 available
Stock Image
The West Point Fitness and Diet Book
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: USED_GOOD. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.3. Seller Inventory # G0892560088I3N00
Quantity: 1 available