This book serves as an excellent guide for the serious meditator. Included are in-depth discussions of the problems and practices of meditation, proper preparations, and concrete methods for deepening meditation.
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Dr. Arya was born in India, into the strict tradition of yoga-Vedanta where the childhood disciplines of training were rigorous. At the age of thirteen he began to lecture to large crowds, and for the past twenty-six years he traveled extensively, teaching in all parts of the world. Dr. Arya holds a Masters degree from the University of London and a D. Litt. from the University of Utrecht, Netherlands. A professor of Sanskrit at the University of Minnesota for six years. A disciple of H.H. Swami Rama, Dr. Arya is the founder and Director of the Center for Higher Consciousness of Minneapolis. He also serves on the faculty of the Himalayan International Institute of Yoga Science and Philosophy.
"This is an excellent presentation ... of the ancient tradition of raja yoga..." -- Alternatives
"This is an excellent presentation ... of the ancient tradition of raja yoga ... He succeeds in presenting this royal path in a simple, effective program which almost any Westerner can apply in daily life .... Entertaining, inspiring." -- Alternatives
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