Meditation and Its Practice - Softcover

Swami Rama

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9780893891305: Meditation and Its Practice

Synopsis

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

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About the Author

Swami Rama founded the Himalayan International Institute of Yoga Science and Philosophy, the Himalayan Institute Hospital Trust in India, and many centers throughout the world. A student of both Himalayan cave monasteries and European universities, he founded the Himalayan Institute to create a bridge between the ancient teachings of the East and modern scientific approaches of the West.

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"Meditation can give you that which nothing else can give you. It introduces you to yourself." -Swami Rama

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