Science of Breath - Softcover

Rama Himalayan Institute, Swami; Ballentine, Rudolph; Hymes, Alan

  • 4.15 out of 5 stars
    804 ratings by Goodreads
 
9780893891510: Science of Breath
Softcover
ISBN 10: 0893891517 ISBN 13: 9780893891510
Publisher: Himalayan Institute, 2007

Synopsis

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970’s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves―something Western scientists didn’t believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control.

The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.

"synopsis" may belong to another edition of this title.

About the Author

Swami Rama founded the Himalayan International Institute of Yoga Science and Philosophy, the Himalayan Insititute Hospital Trust in India, and many centers throughout the world. A student of both Himalayan cave monasteries and European universities, he founded the Himalayan Institute to create a bridge between the ancient teachings of the East and modern scientific approaches of the West.

Rudolph Ballentine, M.D., is a respected leader in the field of alternative and complementary medicine. A physician and psychiatrist, he studied medicine in the U.S., psychology in the U.S. and France, and both Ayurveda and homeopathy in India.

Excerpt. © Reprinted by permission. All rights reserved.

"Controlling the breath is a prereqisite to controlling the mind and the body" -Swami Rama

"About this title" may belong to another edition of this title.

Publisher
Himalayan Institute
Publication date
2007
Language
English
ISBN 10 
0893891517
ISBN 13 
9780893891510
Binding
Paperback
Number of pages
119
Rating
  • 4.15 out of 5 stars
    804 ratings by Goodreads