Synopsis
Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.
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About the Author
Swami Rama founded the Himalayan International Institute of Yoga Science and Philosophy, the Himalayan Institute Hospital Trust in India, and many centers throughout the world. A student of both Himalayan cave monasteries and European universities, he founded the Himalayan Institute to create a bridge between the ancient teachings of the East and modern scientific approaches of the West.
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"Meditation can give you that which nothing else can give you. It introduces you to yourself." -Swami Rama
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Meditation and Its Practice
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Meditation and its Practice
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Meditation and its Practice
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Meditation and Its Practice
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Meditation and Its Practice
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Meditation and Its Practice
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Meditation and Its Practice
Published by
Himalayan Institute (edition Reprint), 2007
ISBN 10: 0893891533
ISBN 13: 9780893891534
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Meditation and Its Practice
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
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Meditation and Its Practice
Published by
Himalayan Institute Press, 2007
ISBN 10: 0893891533
ISBN 13: 9780893891534
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Meditation and Its Practice
Published by
Himalayan Institute Press, 2007
ISBN 10: 0893891533
ISBN 13: 9780893891534
Used
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