Yoga Swami Rama Meditation and Its Practice

ISBN 13: 9780893891534

Meditation and Its Practice

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9780893891534: Meditation and Its Practice

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

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About the Author:

Swami Rama founded the Himalayan International Institute of Yoga Science and Philosophy, the Himalayan Institute Hospital Trust in India, and many centers throughout the world. A student of both Himalayan cave monasteries and European universities, he founded the Himalayan Institute to create a bridge between the ancient teachings of the East and modern scientific approaches of the West.

Excerpt. Reprinted by permission. All rights reserved.:

"Meditation can give you that which nothing else can give you. It introduces you to yourself." -Swami Rama

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Book Description The Himalayan Institute Press, 2008. Softcover. Book Condition: New. First edition. In this practical guide to inner life, Swami Rama-one of the most advanced yoga masters to visit the West-teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility. The Programe for progress in Meditation outlined here opens the door to internal resources we have alwayshad at our disposal, but have not been able to access. There are the teachniques the sages of India have used from time immemorial to live in harmony with the world around them, to find strength to face life?s difficulties, andto know themselves.Introduction by Rolf sovik, Psy. D. CONTENTS: Introduction by Ralf Savik , Psy .D. Preface 1. What Is Meditation? 2. Preparation for Meditation 3. Meditative Postures 4. Meditation, 5. Breathing Practices 6. A Program for Progress in Meditation Questions and Answers on the Practice of Meditation Recommendations for Further Study Printed Pages: 107. Bookseller Inventory # 7399

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Book Description Himalayan Institute Press, United States, 2007. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. In this practical guide to inner life, Swami Rama--one of the most advanced yoga masters to visit the West--teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility. The techniques presented here have been used by the sages of India from time immemorial to live in harmony with the world around them, to find strength to face life s difficulties, and to know themselves. Bookseller Inventory # AAS9780893891534

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Book Description Himalayan Institute Press, United States, 2007. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. In this practical guide to inner life, Swami Rama--one of the most advanced yoga masters to visit the West--teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility. The techniques presented here have been used by the sages of India from time immemorial to live in harmony with the world around them, to find strength to face life s difficulties, and to know themselves. Bookseller Inventory # AAS9780893891534

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