A Practical Guide to Holistic Health - Softcover

Rama Himalayan Institute, Swami

Softcover

ISBN 10: 0893891746 ISBN 13: 9780893891749

Publisher: Himalayan Institute Press, 1999

Synopsis

Sri Swami Rama teaches that holistic health depends on answering two questions: “What is the purpose in life?” and “How are you going to achieve that purpose?” Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions.

A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.

About this title

About the Author

Sri Swami Rama, the founder of the Himalayan International Institute of Yoga Science and Philosophy, was raised in the Himalayan cave monasteries and ordained a monk in early childhood. He studied Western psychology, philosophy, and medicine in Europe and taught in Japan before coming to the United States in 1969. Here he founded the Himalayan Institute to create a bridge between the ancient teachings of the East and the modern scientific approaches of the West.

Review

"... excellent manual in everyday preventive medicine with sound, basic skills indispensable for long term health in body and mind." -- Alan C. Hymes, M.D., Cardiovascular Surgeon, U. of Minn. Medical School

"Filled with helpful information ... easily understood and any reader who wants to change and elevate his day-to-day existence will profit..." -- SSC Booknews

"If you have been wondering where to begin in a program for adopting healthful regimes, A Practical Guide ... is a 'natural'." -- The A.R.E. Journal

Filled with helpful information ... The ideas are easily understood and any reader who wants to change and elevate his day-to-day existence will profit by dipping into its pages. -- SSC Booknews

If you have been wondering where to begin in a program for adopting healthful regimes, A Practical Guide to Holistic Health is a natural. (The A.R.E. Journal) -- The A.R.E. Journal

excellent manual in everyday preventive medicine in everyday preventive medicine with sound, basic skills indispensable for long term health in body and mind. -- Alan C. Hymes, M.D. Cardiovascular Surgeon U of Minn. Medical School

About this edition

• Publisher: Himalayan Institute Press
• Publication date: 1999
• ISBN 10: 0893891746
• ISBN 13: 9780893891749
• Binding: Paperback
• Number of pages: 108