Items related to Yoga Mastering the Basics
Synopsis
This DVD is a companion for the book, Yoga Mastering the Basics, and provides two sequences: Flexibility, Strength and Balance and Deepen and Strengthen. Postures, breathing, relaxation and meditation are covered.
"synopsis" may belong to another edition of this title.
About the Author
Sandra Anderson is the asana columnist for Yoga International magazine. She has been teaching yoga since 1981 and trains yoga teachers in New York, Chicago, Pittsburgh, and other cities. She lives in Honesdale, Pennsylvania.
Rolf Sovik, Psy.D., is a clinical psychologist in private practice. He has studied yoga in the United States, India, and Nepal, and was initiated as a pandit in the Himalayan tradition in 1987. He lives in Buffalo, New York.
Excerpt. © Reprinted by permission. All rights reserved.
"All the disciplines of yoga are intended for one purpose: to awaken in you a renewed sense of balance and harmony that will gradually reintroduce you to yourself." -From Chapter Two
"About this title" may belong to another edition of this title.
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Yoga Mastering the Basics
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DVD Audio. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.2. Seller Inventory # G0893892408I3N00
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Yoga Mastering the Basics
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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DVD Audio. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.2. Seller Inventory # G0893892408I3N00
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Yoga: Mastering the Basics DVD- Flexibility, Strength and Balance - Deepen and Strengthen: Mastering the Basics - Flexibility, Strength and Balance - Deepen and Strengthen
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs9545238321
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Yoga: Mastering the Basics DVD- Flexibility, Strength and Balance - Deepen and Strengthen: Mastering the Basics - Flexibility, Strength and Balance - Deepen and Strengthen
Published by
Himalayan Institute Press, United States, Honesdale, 2005
ISBN 10: 0893892408
ISBN 13: 9780893892401
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Yoga Mastering the Basics
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Yoga Mastering the Basics
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Yoga Mastering the Basics
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