Tamilee Webb's Original Rubber Band Workout (Book and Rubber Band) - Softcover

Webb, Tamilee

 
9780894800566: Tamilee Webb's Original Rubber Band Workout (Book and Rubber Band)
Softcover
ISBN 10: 0894800566 ISBN 13: 9780894800566
Publisher: Workman Publishing Company, 1986

Synopsis

Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket."

Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day.

Complete with health and diet tips, exercise variations, and five compete workouts-including a beginner's program, a ten-minute program, and an advanced program--The Rubber Band Workout is the perfect, affordable solution for people who want a great body but have little time to spend getting it.

"synopsis" may belong to another edition of this title.

About the Author

Tamilee Webb, M.A., author of The Original Rubber Band Workout, is the star of two best-selling video exercise series, Buns of Steel and her own Building Tighter Assets. She trains aerobic instructors worldwide, is a three-time IDEA Instructor of the Year nominee, and has been a host of Fitness Pros on ESPN.

From the Back Cover

IF YOU THINK ALL EXERCISE PROGRAMS ARE ALIKE, YOU'RE IN FOR A BIG SURPRISE.-Art Ulene, M.D.

Get dramatic results in half the time with these resistance bands, developed by the Sports Performance and Rehabilitation Institute. Five complete workouts and 50 detailed exercises show beginners and advanced alike how to trim and tone thighs, butts, and other trouble spots-all in as little as ten minutes a day.

"TAMILEE WEBB'S ORIGINAL RUBBER BAND WORKOUT has been a hit with fitness instructors across the U.S. and Europe. It will stretch your imagination, strengthen your body, and improve your figure twice as fast as traditional calisthenic exercises."

--Susan Calhoun, Founder and Director, Fitness Instructor Training Camps

TAMILEE WEBB developed her original rubber band workout at the Golden Door Spa, and now teaches her program to professional fitness instructors across the country.

"About this title" may belong to another edition of this title.

Publisher
Workman Publishing Company
Publication date
1986
Language
English
ISBN 10 
0894800566
ISBN 13 
9780894800566
Binding
Paperback
Number of pages
144