Synopsis
"It's never too late to learn the things nobody taught us." With these inspiring words, Susan Meltsner begins her ground-breaking guide for recovering overeaters and bulimics. She teaches you what no one else has - how to move from a life of compulsive behavior to one of satisfaction and fulfillment. Her program for complete physical, emotional and spiritual recovery will train you to: Identify foods and behaviors specifically addictive to you Tailor a food plan to fit your unique needs Recognize and cope with withdrawal symptoms Accept encouragement and guidance from others Accept success Confront the problems that make you overeat
Included is a special Self-Help index, a list of key topics you can turn to for immediate information and advice.
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Body and Soul: Guide to Lasting Recovery from Compulsive Eating and Bulimia
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Hazelden Information & Educational Services, 1993
ISBN 10: 0894869035
ISBN 13: 9780894869037
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