Items related to Prime Moves: Low Impact Exercises for the Mature Adult
Synopsis
Demonstrates exercises designed for the middle-aged and elderly, as well as for those with specific medical conditions, and explains how to custom design one's own fitness program
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Reviews
It is now universally accepted that exercise can benefit people of all ages and health conditions and that even quite elderly people who have never exercised before can increase energy, strength, and flexibility through exercise, thereby improving their quality of life. Edwards, who heads the Lifefitness Center in Laguna Hills, California, one of the largest exercise centers for mature adults, presents a comprehensive selection of exercises, from finger stretches to push-ups, including moves that can be done from both sitting and standing positions. Recommended combinations will improve joint flexibility and breathing capacity. Edwards proposes a gradual plan that moves from initial start-up to maintenance level. She also includes a chapter on aerobics. Her book is perfect for older readers who wish to make a safe, sure start on exercise. Recommended for public libraries.
- Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio
Copyright 1992 Reed Business Information, Inc.
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Prime Moves: Low Impact Exercises for the Mature Adult
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0895293943-7-1
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Prime Moves: Low Impact Exercises for the Mature Adult
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_458414741
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Prime Moves : Low Impact Exercises for the Mature Adult
Published by
Penguin Publishing Group, 1995
ISBN 10: 0895293943
ISBN 13: 9780895293947
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 2596923-6
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Prime Moves : Low Impact Exercises for the Mature Adult
Published by
Penguin Publishing Group, 1995
ISBN 10: 0895293943
ISBN 13: 9780895293947
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 2596923-6
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Prime Moves: Low Impact Exercises for the Mature Adult
Seller: Thomas F. Pesce, Garden Grove, CA, U.S.A.
Seller rating 4 out of 5 stars
Trade Paperback. Condition: Good. No Jacket. First Edition. Avery Publishing Group, 1992 With (1-10) Numberline On Copyright Page. Light Shelf Wear. 216 Bright White Pages With B/W Illustrations. A Step-By-Step Fitness Program For A Healthier Life. Low Impact Exercises For The Mature Adult. Diane Edwards With Kathy Nash. Some Pages Have Red Underlining, Ink Marks. Otherwise Clean And Bright. Spine Has A Crease, Still A Nice Reading, Reference Copy. (469-C). Seller Inventory # 8002470